Self-care isn't just a list of things you do.
It's a state of mind. It's a way of life.
- Erica Layne. ericalayne.co
It's important to understand that self-care is not just about looking good; it's about feeling whole. It's about healing the things that haunt us at night, so that we can not only go on to be our best selves, but also be equipped with the tools to help us effectively deal with hurt or harm as we encounter it in the future.
- Christina S. Wilcox, Take Care of Your Type