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Saying Goodbye to the Ultimate Blog Challenge

4/30/2022

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Raise Your Vibration to Expand your Consciousness

4/28/2022

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Why & How to Raise Your Vibration


​How to Recognize Low Frequency Emotions

By recognizing your emotions, you are creating the awareness you need. You can understand what level of vibration you emit.

If you dig deep, you can also understand how your feelings affect your behavior and decisions.


And if you often feel low frequency emotions, not only will it interfere with the spiritual awakening process, it will affect your life in every way.

Here are some low frequency feelings below. How often do you experience them? 

Humiliation
Blame
Despair
Regret
Anxiety
Craving
Hate
Scorn


Set a High Vibe Plan

Here are some techniques you can choose to add to your routine that will raise your vibration...

Meditation

Meditation is a mental exercise technique that allows your body to relax. It helps us clear our minds of useless thoughts.

People who practice meditation are calmer, less stressed, and are not stuck experiencing lower-based emotions.

Yoga

Yoga is an exercise technique that restores balance to our body and our mind. There are many types of yoga, and this exercise technique brings many benefits.

It improves breathing, strength, sleep quality, and body flexibility. It reduces stress, inflammatory processes inside the body, as well as chronic pain.

But people also say that it helps you know your true self, which is one of the objectives of the spiritual awakening process.


Energy Healing

Using energy healing techniques will raise your vibration. Energy healing works on emotional, spiritual, physical, and mental levels.

Use energy healing to remove what blocks your energy and lowers your frequency.

What will happen as a result is that you will experience greater synchronicity with the Universe and life flow.


Breathing Exercises

There are a variety of breathing techniques you can try. Each of these techniques allows the body and mind to relax.

When you use a breathing technique, you help your body get rid of old and stagnant energy.

Take a few minutes to practice breathing work and feel all the benefits during your day.


Awareness

As human consciousness expands, there is often a corresponding change in lifestyle.

In the process, you will become more aware of bad habits and feelings that repeat but no longer please you. Just increasing your awareness may lead to change for the better.

Which ones of these have you tried? Or, which ones appeal to you most?

See you next time!

​Love, Jeanine


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Daily Enlightenment Quote: Shakti Gawain

4/27/2022

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This week: a daily enlightenment quote
​by Shakti Gawain...
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How Grounding Can Help You Heal

4/26/2022

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Spiritual healing is effective for your body, mind, and spirit. It helps you to balance energy in your body, raise your vibrations, improve your mindset, and find more clarity. One of the best methods for this type of healing is with grounding.
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Grounding is when you are able to connect with the healing energy of the Earth, often by touching the Earth, but not always.

How Grounding Can Help You Heal


​Here are some ways grounding can help with your healing.


Physical Healing Benefits of Grounding

The first set of benefits to grounding is with your physical health. Believe it or not, just the practice of grounding can help with physical discomforts and ailments, such as chronic pain, low energy, inflammation in the body, and healing time for wounds.

Scientific studies have looked at how just touching the earth more often can help with these and other physical issues. It is not meant to cure medical problems, but to be used in addition to other treatments.

Emotional Healing Benefits of Grounding

Many of the benefits to grounding are related to your emotional health. If you are trying to heal your emotion or spirit, grounding is a wonderful practice to add to your routine.

Reduce anxiety – First of all, grounding is wonderful for anxiety. This is one of the most common things people use grounding techniques for. Anxiety is very complex and often requires many methods of healing, but grounding is a great place to start.

Lower your stress response – In addition to anxiety, grounding can also help with your emotional stress since it helps to reduce your body’s response to stressful thoughts and situations.

Help balance your chakras – You can also balance your chakras, which are the energy centers in your body.
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Tips for Grounding Yourself


Here are some tips for grounding, and the different methods you can use:

Put Your Feet on the Earth – The best method for grounding is to get outside and put your bare feet directly on the ground. This should b the natural earth surface, such as dirt, grass, and even sand on a beach.

Be in Nature – If you can’t take your shoes off, just being outside and remaining in a mindful state can help with grounding. Use all of your senses during this experience.

Get Into Water – Many people feel the most grounding when they are in water, such as a bath, swimming pool, ocean, or lake.

Mental Grounding – For grounding anywhere you are, you can use mental techniques like meditation, mindfulness, and visualization.

How do or would you ground yourself?

See you next time!

​Love, Jeanine


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7 Steps to Begin a Daily Meditation Practice

4/21/2022

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7 Steps to Create a
​Meditation Practice


(1) Create a daily schedule you can keep.

It’s much better to meditation each day for a few minutes than to meditate for longer periods of time a couple of times a week. Be realistic.

Ideally, you can set aside at least 20 minutes a day.

(2) Find a comfortable spot.

You don’t need much. Any quiet spot where you won’t be disturbed will work just fine.

A firm chair or a seated position on the floor will work. Lying down can even work, provided you can stay awake!

(3) Start small.

It’s more challenging to sit with yourself for 20 minutes than you think. Five to ten minutes is a good start.

(4) Meditation is a relationship with yourself.

So, be nice to yourself. It’s about self-acceptance and compassion for yourself.

(5) Focus on your breathing.

Feel the air moving in and out of your body. Feel the sensation of the air moving past the edges of your nostrils.

(6) Continue until your mind wanders.

You probably won’t even catch yourself the first several times your mind drifts away. All of sudden, you’ll realize that you’ve been thinking about work, school, dinner, or your neighbor’s annoying dog.

(7) When your mind wanders, let those thoughts go.

Think of thoughts as clouds blowing by. You don’t have to pay attention to them or be affected by them.

Just allow them to pass through your attention and return your attention to your breath.

Your mind will wander a lot at first. You might not even be able to last 30 seconds before you mind is off to another place.

That’s okay. Just keep going. You’ll get much better with practice.

Meditation will show you that your mind creates thoughts. These thoughts lead to feelings and beliefs.

You’ll also learn that you don’t have to be affected by them.

How long do you meditate?

See you tomorrow!

Love, Jeanine
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27 Self-Love Affirmations: How to Know If You Love Yourself Enough

4/19/2022

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I was listening to an interview a week or so ago, with a woman named Judy Cali, and she said that no matter what the problem is, self-love is the answer.

I love that idea, and am still noodling on it. And I do know that self-love can empower and support the spiritual awakening process.

But how do you know when you're there? Let's look at these self-love affirmations to give you some indication.
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27 Self-Love Affirmations


​To use this list of affirmations as a quiz, count the number of affirmations you can say yes to, because you feel that way, too...

I love being me.

I appreciate myself and my abilities.

I treat myself with compassion.

​I speak kindly to myself.

I validate my emotions and advocate for my needs.

I forgive past errors and let go of judgments.

​I focus on harmony and healing.


I pursue challenges that help me to learn and grow. I set goals that excite and inspire me.

I devote my time and energy to meaningful activities.

I protect my mental and physical well-being.

I set reasonable boundaries.

I practice self-care. 
I take time for myself each day.

I adopt healthy habits, like eating a balanced diet and exercising regularly.

I am comfortable with my body.

I give myself compliments. I wear clothes that fit me and make me feel attractive.

I am thankful for my mobility and strength.


I surround myself with family and friends who care about me.

I have
 mutually supportive relationships.

I give generously and I ask for help when I need it.


I set intentions. My life has purpose and direction.

I have fun. I spend time each day doing things that I enjoy.

I spend time with my family and try
new restaurants with my friends.

I make art and work on my hobbies. I laugh and play.


Today, I make myself a priority. I remember that I deserve love and affection.

I am beautiful inside and out.

I feel happy and hopeful.

I have the courage to be authent
ic.

Self-Love Reflection Questions


What is one experience that changed the way I look at myself?

How does loving myself help me to love others?

What are 3 words that I would use to describe myself?

How did you do? Do you need more self-love?

See you next time!

Love, Jeanine
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The Path to Self-Acceptance

4/14/2022

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You need to free yourself from self punishment in order to be healed. When you release yourself from the negative thoughts that hold you back – and accept yourself fully – you are setting yourself on a journey toward contentment, peace, and happiness.
Healing is a big part of the spiritual awakening process, as is self-love and acceptance. In fact, I think self-love might just be the fastest way to get beneath all the false layers and find the real you.

But before you can truly love who you are, or see yourself clearly, you may need to have more of a sense of self-acceptance and compassion.

When you let go of the ingrained tendency toward self-criticism and self-punishment and make a decision to be kind to yourself and accept what you see as flaws, mistakes, or limitations, so much will change for you.

But how can you get from here to there? And do you really need to?

Let's look a little closer...
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5 Signs that You're Being
​too Hard On Yourself 


(1) You dwell on your mistakes.

It's all too easy to do. In fact, in our society, we're actually encouraged to find fault with ourselves.

(2) You compare yourselves to others.

There’s always someone richer, better looking, more musically talented, “luckier,” etc. 

(3) You don’t give your own ideas a fair chance.

How many great ideas have you had, but then dismissed due to self-doubt or self-criticism?

(4) You spend a lot of time thinking about painful past experiences.

When you focus on negative experiences you’re much less likely to accept yourself or your current reality. And the present is all we have.

(5) It's hard for you to receive compliments.

When you have a hard time with the positive things people say about you, it is a sure sign that you don't think well of yourself.

​We’ve been taught that the ideal person is financially successful, athletic, attractive, cool under pressure, hilarious, creative, and the life of the party. Who can live up to them all?

But if we are too critical of ourselves, what can we do to accept ourselves more? 
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I think happiness comes from self-acceptance. We all try different things, and we find some comfortable sense of who we are. We look at our parents and learn and grow and move on. We change.
– Jamie Lee Curtis 
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7 Ways to Increase Self-Acceptance


Let go of your mistakes and failures

Take the necessary time to learn from your negative experiences. Once you’ve done that, there’s nothing else to be gained by them.

Let them go. Decide how you can avoid making the same error in the future. Then move on.

Only compare yourself to yourself.

Comparing yourself to someone else is like comparing a tree to a loaf of bread. There’s no comparison.

Separate yourself from your emotions.

Your emotions are separate from you. Observe them as a feeling in your body, or as a piece of paper blowing down the street. Just observe them.

Be aware of what makes you unique and embrace it.

It’s your uniqueness that potentially provides the most value to you and the world.

Let go of the things you can’t change or control.

Ask yourself, “Is there anything I can do about this?” If not, there’s no reason to dwell on it.

Be more assertive.

Let people know what you think. Give your opinion.

Allow your voice to be heard. Do the things you want to do. Assertiveness is a form of honesty - about you and your own desires.

Continue evolving.

Those with little self-acceptance tend to be stuck. They can’t move toward anything positive.

Be honest with yourself about what you like and dislike and allow your life to evolve.

Treat each day as a new opportunity to practice self-acceptance. Commit to being kind to yourself.

Develop self-acceptance habits and let go of your tendency to judge yourself harshly. Find ways to free yourself from your negative emotions.

Meditation as a Way to Increase
​Self-Acceptance


Though meditation and mindfulness have been around for several thousands of years, they have enjoyed a new level of popularity. Even the scientific world is sharing research results about the benefits of meditation. 

Meditation is a powerful method of stripping away the everything that stands in the way of realizing the truth.

Meditation allows you to see your erroneous thoughts and beliefs more easily. It also provides more emotional control.

When your emotions are appropriate, and proportionate, it’s easier to accept yourself and others. 

Have you tried meditation? And if so, have you found that it helps you accept yourself more?

See you next time!

​Love, Jeanine

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Spiritual Enlightenment Quote

4/13/2022

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​Here's this week's enlightenment quote...
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Spiritually Awakening to the Real You

4/12/2022

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Do you ever feel like you go from mountaintop spiritual experiences to moments that remind you that you are still flawed and human?

One minute you are grateful for the way you've changed, and feeling a sense of oneness and love. And then, a minute later you're irritable, and back to being the real you?

It's very discouraging, isn't it?

But here's what you need to know: the crankypants you is not the real one...
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Awakening is not changing who you are, but discarding who you are not.
​-Deepak Chopra

Meet the Real You


Though each of us is different and unique, our enlightened selves have a lot in common.

I used to worry that I would lose myself if I became too spiritual. But I realized that the enlightened me is already there, buried beneath or hidden by the me I assumed was real.
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Being spiritually awake doesn't mean you have to be some kind of saint or sage. - kidadl.com
The truth is that the spiritual awakening process is not about becoming a better person. What you awaken to is the person you already are.

And enlightenment means accepting life as it is, while at the same time becoming aware that life is much more than what we can see and touch.

Here are some quotes that will tell you a little more about what is means to be enlightened...

In order to save myself, I must destroy first the me I was told to be. -The Dreamer.

​When we awaken to our truth, we realize we are free. -Kristi Bowman.

​It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control. -Oprah Winfrey.

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Do We Stop Being a Crankypants?


Spiritual awakening is a process and enlightenment is a sort of spiritual destination. 

And from my understanding, we are stuck with the crankypants of it all during the journey, but the more we grow into our true selves, the less reactive we will be and the more peaceful we will be.

The reactivity, by the way, or other negative thoughts or feelings that seem like you, are a kind of extended die-off experience.

It's as if the real you is taking center stage, beginning to create beauty from the stage in whatever way you do. But for a while, you'll also have to contend with heckling from the audience, which is you as observer, but also includes the heckler who will eventually be asked to leave & escorted away.

But can't it just all happen all at once, you ask? Well, that's what I would want, too!

And I have heard that it can happen that way, sometimes. The quick-change experience may be more likely if you have a crisis experience that shocks you into a whole new way of perceiving the world.

But unfortunately, for most of us, the process is slower than we would like. ;)

Where are you on the enlightenment path?

See you next time!

Love, Jeanine
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How to Start Your Spiritual Journey

4/7/2022

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If you read my post on Tuesday, you might have been thinking that the spiritual awakening journey that I was writing about sounds like the path to a good place, but doesn't reflect your current experience.

And if so, you might be wondering if it's possible to start your own spiritual awakening journey. Well, let's explore that question in this post.

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Can You Create Your Own
​Spiritual Awakening?


Well, here's what I think. If you are thinking you really want a spiritual awakening, then it has probably already begun, behind your back or while you weren't looking. :)

So let me float some more ideas past you and you can see if they resonate with you...

raising your base frequency permanently
discovering & living as your higher self
shifting humanity to a higher dimension
deeper & more open spiritual connection
helping to heal the world


Did they resonate with you? If you also felt excited about being able to experience those shifts, then you have probably already begun the spiritual awakening process.

​Yay! So now what? Okay, let's look at that. because I do have a few next-step suggestions...

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Stepping onto the Enlightenment Path: What are the Next Steps?


If you now think you might be at the beginning of a spiritual awakening process, there are several next steps I want to suggest.

(1) Start or Deepen Your Spiritual Practice

Carve out space for a daily spiritual practice so that you can be empowered each day to move the process forward, yourself. It also will help you to deepen your connection with the divine, or the universe, and with your higher self. 

Creating or deepening a spiritual practice will open up a way to receive spiritual guidance. And as you make time for spiritual guidance, you also can take note of your new insights, of your responses to them, and of how you intend to act on them.

Which leads to my next idea.

(2) Dedicate a Journal to Writing it All Down

Take note of your thoughts and feelings, your wishes and longings, and any intuitive insights you get during your daily spiritual practice.

They will help you confirm that you are, in fact, experiencing a shift. And you can document it as it happens.

(3) Start Re-thinking Your Core Beliefs

​Question everything. And as you examine each belief, ask yourself where it came from, and is it really true.

​Both of the previous suggestions can help with this one.
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Are your beliefs supporting your spiritual growth? Very often, a spiritual awakening requires letting go of beliefs we've held for our entire lives. But that's the thing about awakening: You have to realize first that you have been sleeping. - MindBodyGreen

​Journal prompt or question for reflection: what will your next steps be?

See you next time!

Love, Jeanine

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Daily Enlightenment Quotes: Thaddeus Golas

4/6/2022

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Here's this week's quote & quote source...
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Are You Awakening Spiritually?

4/5/2022

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You could say the actual "spiritual awakening" is just the first step on the long path to enlightenment. Indeed, the initial awakening may happen in just a moment, but the process has many stages...
​-Sarah Regan, MindBodyGreen.com
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What is a Spiritual Awakening?


Carl Jung described it as a process of uncovering or returning to who you really are. But as a process that leads you to enlightenment, I would say that that discovery is more of an endpoint or end goal than a description of the process.

During the process of awakening spiritually, you may make lots of discoveries. And getting to enlightenment may involve several smaller spiritual awakenings, which lead to some realizations, but not all of the ones you are meant to have.

Another end result would be a shift to a higher consciousness, in general, so you are likely to come to peace about things in your life that you haven't been able to get closure on, and accept life, as it presents itself, while still maintaining your bliss.
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What Triggers a Spiritual Awakening?


It often begins with a crisis or experience that leads to a dark night of the soul where you question things that you previously believed were true, and think deeply about the meaning of life and who you are.

Often, you feel cut off from the spiritual connection you want and the settled sense of meaning you previously ascribed to your life.

Or, if you're not in crisis, it may begin more gradually, as you notice that your life isn't quite working the way you think it should.
Spiritual awakenings can be spontaneous, but for most, they are triggered by major life changes or traumas such as life-threatening illnesses, car accidents, divorces, war, pandemics, quarter-life or midlife crises, mental health crises such as clinical depression or anxiety, or even a near-death experience. - Shannon Kaiser
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7 Signs & Symptoms of
a Spiritual Awakening


(1) You are questioning your beliefs.

Suddenly, what once seemed clear to you is called into question. And when you begin to think that what you believed in any area might not be true, it often leads to re-thinking everything.

(2) You feel isolated and separate from the divine and the important people in your life.

Often these are people you have always felt a close connection to, so the change can sometimes be bewildering, especially if it is sudden.

(3) Those relationships begin to change as you do.

The process of waking up changes you in ways you couldn't have anticipated. So your relationships may be changing, because they don't understand what you are experiencing, and/or you may not understand why they can see what is now crystal clear to you.

(4) You are beginning to re-connect with your spirituality in a different way than you did before.

You may become much more interested in exploring your spiritual beliefs, and they may change. You also may begin to see life from a more spiritual perspective.

(5) It becomes easier to tell when someone is lying to you, is insincere, or is trying to manipulate you.

And you may find that your intuitive ability increases in general. And that may deepen your sense of connection with humanity, with nature and with the divine.

(6) You may experience physical signs and symptoms.

You may feel more tired than usual, and need to sleep for longer periods of time. Or you may have trouble sleeping. 

People often say they experience a ringing in their ears from time to time, but that it doesn't last long. Some spiritual teachers say that that means you are shifting to a higher frequency.

(7) Your priorities and habits may change.

You might commit to healthier eating, or dedicate more time for self-care. Things that never bothered you before may become a problem, and you might decide to let them go.

One shift that seems universal is that your perspective on things will change and that may make you less reactive, over time, to the things that used to bother you. In fact, one of the hallmarks of enlightenment is accepting life as it comes,

And this list gives you some of the signs and symptoms of a spiritual awakening, but there are many more. Each person's experience will be unique.
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How to Support Yourself through the Spiritual Awakening Process


(1) Trust the process: know that the outcome will be positive.

(2) Self-love: be as gentle with and kind to yourself as possible.

(3) Spiritual practice: carve out time to nurture your spirituality & process spiritual insights.

How to Accelerate Your
​Spiritual Awakening

There’s a center of quietness within, which has to be known and held. If you lose that center, you are in tension and begin to fall apart. -Joseph Campbell
The best way to speed up the spiritual awakening process is to stay centered. Most of us, most of the time, are not centered, and this costs us.

Centering yourself is easy but only if you know how to tell if you are not centered and you know what to do to find your center again.

Did you know that there were 4 centers and therefore, four ways to become centered again?

According to Scott Jeffrey, you need to know what centering type you are: thinking, feeling, sensing or spiritual and that will tell you what to focus on in order to return to your center. Click the link in the previous sentence to learn more about what the types are and how each type would get centered differently.

Just to give one example, I think I am a feeling type, because I process experiences through my feelings. So my best way to center myself would be to focus on my heart area and notice how I am feeling in the moment.

One easy way to know if you are not centered is to notice if you are focusing on the past, present or future. If the answer isn't your present moment experience, then you are not centered.

Here are some techniques you can use to get centered again...

(1) Deep breathing: even 4 or 5 breaths should make a difference.

(2) Mountain pose-ish: imagine that you are a tree and focus on connecting with your roots underground.

Or, stand with feet at shoulder-width distance apart. Imagine that your body is connected both to the heavens above and the earth below your feet.

Imagine what it is like to be a channel between them and feel into that.

(3) Navel awareness: notice how your breath moves your belly.

To nourish your navel chakra at the same time, imagine the sun surrounding your navel and belly are, and/or picture your navel as part of a beautiful sunflower. My sunflower would be orange, of course.

Though most of these ideas are from Scott Jeffrey (same link), the navel variation comes from me.

(4) Heart centering: focus on your heart area. Mentally smile at your heart, tell it "I see you" as you breathe in and then say "thank you" as you breathe out.
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(5) Use journaling: write down all your thoughts and feelings to externalize them. 

For more examples, click on Scott's link above.

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​Over to you. Are you experiencing or have you ever had a spiritual awakening?


See you tomorrow!

Love, Jeanine
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The Ultimate Blog Challenge, Spring Edition

4/1/2022

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Almost Wordless Wednesday: Midlife

3/30/2022

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Midlife: when the Universe grabs your shoulders and tells you, "I'm not f-ing around, use the gifts you were given.' - Dr. Brene Brown
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Chronic Illness & the Hero's Journey

3/21/2022

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Do you have chronic fatigue syndrome, or another chronic illness?

I've come to believe that for me, chronic fatigue syndrome, has been a call to the enlightenment path.

​And that the crashes and flare-ups that are a familiar part of my life are initiations, or offerings meant to move me into a deeper spiritual awakening.

Or closer connection to the divine. And I suspect that the same is likely to be true for others who have this chronic illness or other ones.

So I got really interested in a brief mention of the Hero's Journey that I saw in one of my SLOWW newsletters. As I watched the video, I liked their explanation of it and wanted to think about how to apply it to chronic fatigue syndrome.


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6 Milestones of the Hero's Journey


Have you heard of Joseph Campbell's Hero's Journey?

Here's an interesting take on it. What I love about the image below is that it offers so many possibilities for what you might be feeling, or what you might be motivated by, at each stage of the journey...
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Here (below) is what I think the hero's journey might be like for someone with chronic fatigue syndrome or another chronic illness...
​

6 Chronic Fatigue Syndrome Milestones: An Infographic

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See you next time!

Love, Jeanine
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    Hi, I'm
    Jeanine

    Contemplative, mystic spirit, spiritual coach, master Reiki practitioner, and a spoonie living with ME/CFS who writes about spiritual awakening, spiritual self-care, self-love and the enlightenment path.
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