Why & How to Raise Your VibrationHow to Recognize Low Frequency Emotions By recognizing your emotions, you are creating the awareness you need. You can understand what level of vibration you emit. If you dig deep, you can also understand how your feelings affect your behavior and decisions. And if you often feel low frequency emotions, not only will it interfere with the spiritual awakening process, it will affect your life in every way. Here are some low frequency feelings below. How often do you experience them? Humiliation Blame Despair Regret Anxiety Craving Hate Scorn Set a High Vibe Plan Here are some techniques you can choose to add to your routine that will raise your vibration... Meditation Meditation is a mental exercise technique that allows your body to relax. It helps us clear our minds of useless thoughts. People who practice meditation are calmer, less stressed, and are not stuck experiencing lower-based emotions. Yoga Yoga is an exercise technique that restores balance to our body and our mind. There are many types of yoga, and this exercise technique brings many benefits. It improves breathing, strength, sleep quality, and body flexibility. It reduces stress, inflammatory processes inside the body, as well as chronic pain. But people also say that it helps you know your true self, which is one of the objectives of the spiritual awakening process. Energy Healing Using energy healing techniques will raise your vibration. Energy healing works on emotional, spiritual, physical, and mental levels. Use energy healing to remove what blocks your energy and lowers your frequency. What will happen as a result is that you will experience greater synchronicity with the Universe and life flow. Breathing Exercises There are a variety of breathing techniques you can try. Each of these techniques allows the body and mind to relax. When you use a breathing technique, you help your body get rid of old and stagnant energy. Take a few minutes to practice breathing work and feel all the benefits during your day. Awareness As human consciousness expands, there is often a corresponding change in lifestyle. In the process, you will become more aware of bad habits and feelings that repeat but no longer please you. Just increasing your awareness may lead to change for the better. Which ones of these have you tried? Or, which ones appeal to you most? See you next time! Love, Jeanine This week: a daily enlightenment quote by Shakti Gawain...  Spiritual healing is effective for your body, mind, and spirit. It helps you to balance energy in your body, raise your vibrations, improve your mindset, and find more clarity. One of the best methods for this type of healing is with grounding.  Grounding is when you are able to connect with the healing energy of the Earth, often by touching the Earth, but not always. How Grounding Can Help You HealHere are some ways grounding can help with your healing. Physical Healing Benefits of Grounding The first set of benefits to grounding is with your physical health. Believe it or not, just the practice of grounding can help with physical discomforts and ailments, such as chronic pain, low energy, inflammation in the body, and healing time for wounds. Scientific studies have looked at how just touching the earth more often can help with these and other physical issues. It is not meant to cure medical problems, but to be used in addition to other treatments. Emotional Healing Benefits of Grounding Many of the benefits to grounding are related to your emotional health. If you are trying to heal your emotion or spirit, grounding is a wonderful practice to add to your routine. Reduce anxiety – First of all, grounding is wonderful for anxiety. This is one of the most common things people use grounding techniques for. Anxiety is very complex and often requires many methods of healing, but grounding is a great place to start. Lower your stress response – In addition to anxiety, grounding can also help with your emotional stress since it helps to reduce your body’s response to stressful thoughts and situations. Help balance your chakras – You can also balance your chakras, which are the energy centers in your body.  Tips for Grounding YourselfHere are some tips for grounding, and the different methods you can use: Put Your Feet on the Earth – The best method for grounding is to get outside and put your bare feet directly on the ground. This should b the natural earth surface, such as dirt, grass, and even sand on a beach. Be in Nature – If you can’t take your shoes off, just being outside and remaining in a mindful state can help with grounding. Use all of your senses during this experience. Get Into Water – Many people feel the most grounding when they are in water, such as a bath, swimming pool, ocean, or lake. Mental Grounding – For grounding anywhere you are, you can use mental techniques like meditation, mindfulness, and visualization. How do or would you ground yourself? See you next time! Love, Jeanine  7 Steps to Create a |
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