We've been talking about stress, relaxation and gratitude during the past week or so. Today, I want to share a brief meditation you can try right now that may help you replace stress with the energy of love. Take a moment to check in with yourself. Are you experiencing any stress or tension or discomfort? If so, as you try the moment of guided meditation, see if you can let it go.
lifestyle blogger, hygge hermit, author, follower of Jesus, certified spiritual director, bookworm, INFP, Enneagram 9-7-4, lover of my morning cup of tea, & homeschool mom
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