We spend our whole lives telling ourselves a mental story. That story frames how we perceive the world and our reactions to life's twists and turns.
Close your eyes for just a second and listen to the story your mind is telling. Is it filled with empowering phrases and images, or is it polluted by a negative outlook?
You must learn how to rewrite the mental story that is often on auto play in your mind. A great way to do this can be to simply slow down the endless procession of thoughts and noise.
Meditation is a great way to quiet the mind and refocus on positive thoughts.
In time the flow and substance of your own mental narrative can change for the better.