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Grounded & Present: Peaceful Family Mornings

7/12/2019

7 Comments

 

Is it sometimes difficult to be as present to and with your children as you would like in the morning? Is your attention scattered or sometimes distracted by all the things calling your name in those moments?

Let's look at how aromatherapy can help you be more present and grounded during the mom moments in your mornings...

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More Present for Mom Moments


For grounded moments at home with your children and family, I suggest clary sage essential oil...
Clary sage carries spiritual timelessness within itself — a second could be a year, a year could be a second — and brings the realization that it’s how much love we can pour into a second that counts. Clary sage Encourages calm, confidence, grounding, regeneration, tranquility, revitalization, balance, and restoration. - Aromatherapy for the Soul

If you're going to be at home, and would like a delightful fragrance to blend it with, add lemon or lime to the diffuser. But since they are both citrus oils, and can cause photosensitivity, avoid them when you know you'll be leaving the house.

How do you stay grounded and present in moments with your family? Have you ever tried clary sage?

Have a good weekend!

Love, Jeanine


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For more help with mornings, take the morning routine quiz.
It will help you identify what challenges you most about
your morning routine, and recommend where to start as you
begin to take back your mornings. You also will find out how
to access my cozy aromatherapy guide, free of charge.
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7 Comments
Julie JordanScott link
7/12/2019 03:09:40 pm

Ahhh. Even just reading this makes me feel better. I imagine using these exact oils would make such a big difference for families! THANK YOU!

Reply
Jeanine Byers link
7/12/2019 05:27:37 pm

Oh, that's wonderful, Julie!! So glad to hear it. And you are most welcome!

Reply
Martha link
7/12/2019 06:53:02 pm

This is another oil I haven't tried. I seem to use my oils more in the evening when I'm unwinding. When Lia is spending a few days with us, her smile uplifts me. :)

Reply
Jeanine Byers link
7/13/2019 09:48:06 am

Oh, neat, Martha! So you get more benefit from essential oils in the evening? That's great. Although it's called a morning routine quiz, that is one of the questions the quiz helps to answer, which is, which part of your daily routine needs tweaking? And whenever that is, oils can help. I bet Lia is an uplifting presence. I feel that way just reading about her in your posts.

Reply
Barb link
7/12/2019 07:46:20 pm

You asked a great question.... How do you stay grounded and present with family. I'm not sure how to answer, except to say I want to give them my full attention when we are together. It gives me a lot of satisfaction.

Reply
Jeanine Byers link
7/13/2019 09:51:06 am

Barb, I feel that way, too! So I hate it when, for whatever reason, I am distracted or too tired or just not able to be as present as I would like. It's great to know of strategies, tools and resources that can help.

Reply
Paul Taubman link
7/13/2019 07:51:39 pm

I will have to try clary sage and see how it works on me (works for me?). I will let you know!

Reply



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    Hi, I'm
    Jeanine

    Contemplative, mystic spirit, spiritual coach, master Reiki practitioner, and a spoonie living with ME/CFS who writes about spiritual awakening, spiritual self-care, self-love and the enlightenment path.
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