Spiritual healing is effective for your body, mind, and spirit. It helps you to balance energy in your body, raise your vibrations, improve your mindset, and find more clarity. One of the best methods for this type of healing is with grounding.
Grounding is when you are able to connect with the healing energy of the Earth, often by touching the Earth, but not always.
How Grounding Can Help You Heal
Here are some ways grounding can help with your healing.
Physical Healing Benefits of Grounding
The first set of benefits to grounding is with your physical health. Believe it or not, just the practice of grounding can help with physical discomforts and ailments, such as chronic pain, low energy, inflammation in the body, and healing time for wounds.
Scientific studies have looked at how just touching the earth more often can help with these and other physical issues. It is not meant to cure medical problems, but to be used in addition to other treatments.
Emotional Healing Benefits of Grounding
Many of the benefits to grounding are related to your emotional health. If you are trying to heal your emotion or spirit, grounding is a wonderful practice to add to your routine.
Reduce anxiety – First of all, grounding is wonderful for anxiety. This is one of the most common things people use grounding techniques for. Anxiety is very complex and often requires many methods of healing, but grounding is a great place to start.
Lower your stress response – In addition to anxiety, grounding can also help with your emotional stress since it helps to reduce your body’s response to stressful thoughts and situations.
Help balance your chakras – You can also balance your chakras, which are the energy centers in your body.
Tips for Grounding Yourself
Here are some tips for grounding, and the different methods you can use:
Put Your Feet on the Earth – The best method for grounding is to get outside and put your bare feet directly on the ground. This should b the natural earth surface, such as dirt, grass, and even sand on a beach.
Be in Nature – If you can’t take your shoes off, just being outside and remaining in a mindful state can help with grounding. Use all of your senses during this experience.
Get Into Water – Many people feel the most grounding when they are in water, such as a bath, swimming pool, ocean, or lake.
Mental Grounding – For grounding anywhere you are, you can use mental techniques like meditation, mindfulness, and visualization.
How do or would you ground yourself?
See you next time!