For this exercise, write down what you want to manifest. Just one word or phrase that describes what it is. Then close your eyes, and visualize having that thing. It could be money, wealth, status, fame, a house or car, a relationship, big group of friends, or traveling to a dream destination.
With it in your mind, open your eyes and write them down in the form of intentions. Write your dream in vivid detail, with as much feeling and emotion as you can muster.
To help with that visualization, you can use the recorded meditation below...